Navigating Stress Consultation Services

David E. Rook

Navigating Stress

Chronic Stress causes enormous problems. Chronic Stress erodes our physical health, undermines our emotional well-being, reduces our productivity, and reduces our enjoyment of life.

What causes Chronic Stress?

How can a person deal with Chronic Stress?

"Navigating Stress" Consultation Services provides instruction and mentoring to groups and individuals to develop the tools to alleviate Chronic Stress.

"Navigating Stress" is a unique approach to managing stress. It includes meditation, physical fitness, time management skills and the arts.

Contact David Rook for more information and fees for this service.

David Rook is available for lectures and seminars on Buddhist meditation and study. David Rook has trained in the Buddhist tradition for nearly 30 years.

Contact David Rook for more information and fees for this service.

Contact me by E-Mail: david@davidrook.com

Or by Phone: (518) 439-7618

Or by Mail: 10 McCormack Rd. Slingerlands, NY 12159